The Clean, Sober Diet: Tips for Eating Well in Recovery FHE Health

Alcohol does not provide essential nutrients, and malnutrition can develop. From celebrities such as Billie Holiday and Amy Winehouse to people at your workplace, alcohol accounts for over 178,000 deaths each year in the U.S. More Americans die in one year from alcohol than total U.S. casualties from World War I and the Vietnam War combined. Careers, marriages and friendships have been destroyed by this simple but powerful liquid chemical.

  • Similarly, nutritional yeast contains many B vitamins that your body is likely missing as a result of alcohol use.
  • Whole grains, sunflower seeds, legumes, yogurt, and poultry are known to contain cysteine, or you can look for a supplement (more on this below).
  • Vitamin B6 is found in pork, poultry and fish in addition to many of the sources of thiamine.
  • Some of the most common recipes that include cayenne pepper are vegetable soup, spicy marinades, chili sauce, and Indian curry.

Taking the first step and admitting you need help addressing your alcohol use can be the most difficult, most critical decision you’ll ever make. It’s common to feel defeated in the face of the many physical and mental health issues caused by excessive alcohol use, but it’s not too late to forge a path forward. I made this difficult decision myself many years ago, and today, I continue to encourage others to move away from alcohol use and toward healthier choices. Up to 50% of people with an eating disorder abuse drugs or alcohol, which is five times the rate of the general population.

Fruits and Vegetables

Her commitment extends to meeting the diverse nutrition needs of clients, even accommodating specific dietary restrictions. Beyond the plate, Kyria hosts engaging weekly groups focusing on nutrition education, food preparation, and cultivating healthy eating habits. Her creativity blossoms in the kitchen, incorporating fresh produce from our garden.

alcohol recovery diet

Autophagy is a bodily process that helps clean up damaged proteins throughout your body and replaces them with healthy amino acids. Fish contains many healthy nutrients, prime among them omega-3 fatty acids and vitamin D. Both are crucial for keeping you feeling healthy and helping you recover from damage and inflammation. Omega-3 fatty acids specifically are among the best nutrients for fighting inflammation caused by alcohol. Look for meaty, fatty fish like salmon, which contain high levels of omega-3s and are also packed with a fair amount of protein. A diet of carbohydrates, protein and healthy fats is important in alcohol recovery.

What To Eat During The Early Stages Of Alcohol Detox

Incorporating a variety of fruits and vegetables into your daily diet ensures a wide array of these beneficial compounds. Eating junk food can lead to a host of health problems, such as weight gain, high cholesterol, and blood pressure. Junk foods’ tendency to make you feel depressed or sluggish can also affect your mental state in addition to bodily organs like the heart and liver.

  • Dr. Pickrell is a board-certified psychiatrist with interests in addiction and psychiatry.
  • Through the CCM program, Medicare pays to develop a patient care plan, coordinate treatment with specialists, and regularly check in with beneficiaries.
  • Talk to your doctor if you or someone you know is struggling with alcohol.

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